In every year, there are numerous athletes are participating in the high school sports. They appear to be growing with some of the sports like crew, soccer, basketball, track, field hockey, lacrosse and softball and so on. Even many athletes can get a chance to play any one of these sports almost year around. If you are an athlete and participated in the morning races, you should always eat something on race day; especially take a peanut butter which is an excellent breakfast for race day. Before racing, be sure to drink 8 to 10 Oz of water with the breakfast before 2 to 3 hours of the race time. During the race time, the main thing to avoid is soda or sugary drinks because it will not help your performance at any time.
Basically, the athletes are stronger, faster and well trained persons, but the relaxation is most important that helps you start to feel better. Usually, the race runners are showing their performance at different levels where some most run poorly, some run too fast, some too slow and some are skilled enough. So, the success of the race is to understand the level and depending upon the performance like how you start and how you finish. You should always assess your level after complete the performance to analyze what went right and wrong, then find what you did correct and focus on that.
A little instruction can lessen the injuries in sports
One of the latest trends in the high school athlete is increasing the risk of more injuries, but it is very common among them. Some of the injuries that suffered by the athletes are multiple stress fractures, plantar fasciitis, torn ACL, tom rotator cuff and hip or low back pain. These types of common injuries are most affected with the female athletes, but the injuries also become a part of the game. But, there are many possible ways available to minimize the chance of injuries in the sports such as,
- Improve your nutrition
- Stop playing year round
- Increase your skill as an athlete
- Learn how to address and reduce the injuries
- Enhance your overall health such as an increase in speed, power, confidence, bone strength as well as improvement in their posture.
There are lots of training tips available for high school athletes that will be helpful for them to participate in any kind of sports events and achieve the desired results. If you are an athlete, the off-season is the perfect time to implement the proper strength training program. During the practicing time, you have to do a few exercises and performed properly in the routine manner that helps to lessen the chance of injury. When you are participating in the competitive high school athletes, you should be mainly focused on your fitness as well as the sports training. The main thing of your training is totally different than your off-season and pre-season training. So, you can arrange a specific period of time for exercise and improve your performance.